Are you a busy woman who struggles with emotional eating and wants to enjoy life once again?
Ditch the Diet will give you tools and guidance to nourish yourself from the inside out and is a solution to help you break problematic eating behaviors.
This series is for you, if:
Ditch the Diet will give you tools and guidance to nourish yourself from the inside out and is a solution to help you break problematic eating behaviors.
This series is for you, if:
- You struggle to get healthful and flavorful meals on the table day in and day out
- You can’t help but find yourself in front of the vending machine in the afternoon, even though you know you shouldn’t
- The reflection in the mirror is a constant reminder of what you don’t have and what you wished you did have
- You eat in a way that feels problematic for you
- Every morning you promise yourself that this day will be different, but it never is.
Testimonial
"Before I started working with Maja, I was at a place where I wasn't happy or fulfilled. Life Coaching has given me so much more than I expected; it is like a collaborative effort where both of us are working together to find the way. I would recommend to anyone who is going through a transition or is struggling with where they are in their life to consider coaching - this isn't therapy - no going back into your deep dark past; this is about solving real life concrete issues that are affecting you today!"
Ashlei Ray, Training Program Manager, Seattle, Washington
You Can Break The Emotional Eating Rollar Coaster:
You want to eat ‘normally’ and not succumb to cravings
You want to end the guilt
You want to redefine your relationship with food
Maja and Selena can help make this a reality for you.
You want to eat ‘normally’ and not succumb to cravings
You want to end the guilt
You want to redefine your relationship with food
Maja and Selena can help make this a reality for you.
Selena Devries is a Registered Dietitian who has had a love for food from an early age. She still remembers, very clearly, when she was diagnosed with celiac disease and the sense of hopelessness that fell over her body. It was devastating.
She realizes that this is how many of her clients feel when they come to see her for dietary changes and she, truly, understands how hard it can be to make lifestyle and dietary changes. Selena will help you work through your unique challenges, ensure that you are set with foundational nutrition skills and provide you with tasty and quick recipes so you so you are able to find the joy in eating once again. Maja Karlsson is a Life Coach and Registered Dietitian who believes that we all can experience transformation. As a Life Coach she has watched as her clients dig deep inside themselves to discover where they are really stuck and consciously decide to get somewhere new.
With Maja’s support and through developing new practices, you can find ways of being in your life that support how you truly want to live. The excitement of watching this revolution makes her committed to supporting you to love all parts of your life again! |
Testimonial
"Selena was able to give me practical advice on how to make healthy changes to my diet. I had tried every diet out there, literally. But, Selena took the time to explain the relevance of why I should try something different and answered my questions with patience. After working with Selena for six months and incorporating the simple changes she was recommending, I felt more confident than ever in my food choices, and was finally seeing the results I desired!"
Clara P, individual consultation, Kelowna, BC
Selena and Maja are a dynamic duo that make great partners. There are many programs out there that address the food aspect of eating, but there are very few that address the psychology of making change.
That’s why Selena and Maja joined together so they could help more and more people make permanent, long-lasting change in their life. And, this is what we help you do in Ditch the Diet.
That’s why Selena and Maja joined together so they could help more and more people make permanent, long-lasting change in their life. And, this is what we help you do in Ditch the Diet.
Ditch The Diet: Strategies to Nourish the Mind, Body and Soul
Imagine:
Working smarter, not harder in the kitchen
Discovering hidden cues that are sabotaging your best health intentions
Finally being in the driver’s seat of your own life
Driving by the take out joints at the end of a stressful work day
Kicking cravings to the curb
Stop the frustration and overwhelm. Let Maja and Selena guide you to becoming your most confident, your most loved, and your healthiest self yet.
Your time is now. Employ the strategies and see results.
Imagine:
Working smarter, not harder in the kitchen
Discovering hidden cues that are sabotaging your best health intentions
Finally being in the driver’s seat of your own life
Driving by the take out joints at the end of a stressful work day
Kicking cravings to the curb
Stop the frustration and overwhelm. Let Maja and Selena guide you to becoming your most confident, your most loved, and your healthiest self yet.
Your time is now. Employ the strategies and see results.
Webinar Series started Jan 24th: We're still accepting registrations!
$75 Webinar Schedule: Jan 24th: 11am PST Jan 31st: 11am PST Feb 7th: 11am PST |
All new registrations will be sent immediate access to webinar one, receive immediate access to the secret FB group which is full of handouts and guides to help you break free from emotional eating. You will also get unlimited support from Maja and Selena on the secret FB page!
What's Included:
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